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Antenatal health and fitness class.

Bookable as a 5 week block.

Physio led pilates & exercise class for those with mobility issues unable to comfortably get down on to a mat.

Physio led reformer pilates.

£15 per class, bookable as a block.

Postnatal health and fitness class.

Bookable as a 6 week course.

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Sports massage is a form of soft tissue massage used to relieve muscular tension, break down scar tissue, increase blood & lymphatic circulation, prevent injury and aid recovery.

Physio led matwork pilates.

£10 per class, bookable as a block.

Individualised pilates session tailored to your needs.

Matwork & reformer options.

Specialised postnatal assessment with a postnatal rehab physiotherapist.