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137a Hillsborough Old Road,
Lisburn, Co. Antrim,
Northern Ireland,
BT27 5QE
028 9266 0620
Fit bumps and beyond is a leading provider of specialised ante and postnatal Physiotherapist led Pilates classes and baby massage and sensory classes.

Fit Bumps and Beyond aims to provide a safe, fun, and challenging environment for pregnant ladies, new Mums and babies.
 
The classes cater for antenatal clients (fitbumps), postnatal clients (fitmums) and babies (blissfulbabies). Experienced instructors will guide and support clients to achieve the best possible pregnancy, birth, and journey into parenthood.
 
The classes are delivered by a Chartered Physiotherapist providing expert guidance & instruction ensuring you are in safe hands at this important time.
 
It was founded by Chartered Physiotherapist and Certified Pilates Instructor Suzanne Creighton. Suzanne has completed specific ante and postnatal Pilates training with the APPI and is passionate about Pilates and the benefits it can bring throughout pregnancy and beyond. Being a Mum of three young boys herself she is keen to provide classes for Mums to attend along with their new babies and beyond.
 
Fitbumps
 
Fitbumps is a Physiotherapy led modified Pilates exercise programme designed specifically for pregnancy & its challenges. The class focuses on the importance of good posture, safe and effective exercise during pregnancy and abdominal and pelvic floor work.
  • PHYSICALLY PREPARE YOUR BODY & BABY FOR LABOUR
  • REDUCE BACK & PELVIC PAIN
  • INCREASE YOUR ENERGY
  • MAINTAIN STRENGTH
  • AID A QUICKER RECOVERY AFTER BIRTH
Join a class now to stay active,
fit and feeling great throughout your pregnancy.
 
 
Fitmums
Fitmums is a postnatal modified Pilates programme designed for Mums & babies.
All babies are welcome at the class where we have excellent baby friendly facilities.
 
Led by Physiotherapists the baby friendly class helps you to spend precious time bonding with your new baby whilst exercising in a safe & enjoyable way.
  • RECONNECT WITH YOUR BODY
  • RESTORE STRENGTH & FUNCTION
  • ACTIVATE YOUR CORE & PELVIC FLOOR
The class is suitable for Mums to attend 6 weeks after a normal delivery and 12 weeks after a caesarean section and following your postnatal check. Exercise with your baby to strengthen key muscles including the tummy & pelvic floor and have some time to focus on yourself.
 
 
Blissfulbabies
 
A baby massage & sensory class where parents can spend precious time bonding with their new baby promoting health & happiness.
 
Baby massage promotes health and the feeling of security that all babies crave.
 
Parents spend time with their new baby in a calm, relaxed environment where they can experience the many benefits of baby massage.
  • BOND WITH YOUR BABY
  • IMPROVE CIRCULATION & MUSCLE TONE
  • IMPROVE SLEEP DURATION & QUALITY
Everything needed to participate in the class will be provided but you may prefer to bring your own baby blanket with you.
  • TONED & CONDITIONED MUSCLES
  • IMPROVED POSTURE
  • BETTER CORE STRENGTH
  • GREATER FLEXIBILTY
  • IMPROVED BALANCE
  • MORE ENERGY
  • REDUCE & PREVENT BACK PAIN
  • LESS STRESS & IMPROVED SENSE OF WELL BEING
Pilates offers both mental and physical training, literally teaching you to be in control of your body. By improving body awareness and focus, tension is released from the body and correct postural alignment is taught.
 
360 Health uses the APPI method of Pilates.
The Australian Physiotherapy and Pilates Institute (APPI) is a world leading provider of Physiotherapy and Pilates Treatment, Education, and Products. APPI's unique program of rehabilitation based Pilates has led the world for over 16 years.
 
Pilates has an important role to play in the prevention and rehab of a range of conditions and injuries. The APPI developed their Pilates method based on research and literature to create a graduated Pilates exercise programme that can take clients from the early stages of rehab through to highly functional and recreational programmes. The Pilates method is a mind-body centering technique that emphasizes the importance of beginning movement from a central core of stability. It will develop a better posture, a strong foundation to support your back and a long, lean muscular system combining strength and flexibility. Matwork Pilates Classes use exercises carried out in a variety of positions from standing, sitting, kneeling, and lying.Equipment including weights, resistance bands and foam rollers are used to make the exercises challenging and fun and to target specific muscle groups.