TONED & CONDITIONED MUSCLES
BETTER CORE STRENGTH
REDUCE & PREVENT BACK PAIN
LESS STRESS & IMPROVED SENSE OF WELL BEING
Pilates offers both mental and physical training, literally teaching you to be in control of your body. By improving body awareness and focus, tension is released from the body and correct postural alignment is taught.
360 Health uses the APPI method of Pilates.
The Australian Physiotherapy and Pilates Institute (APPI) is a world leading provider of Physiotherapy and Pilates Treatment, Education, and Products. APPI's unique program of rehabilitation based Pilates has led the world for over 16 years.
Pilates has an important role to play in the prevention and rehab of a range of conditions and injuries. The APPI developed their Pilates method based on research and literature to create a graduated Pilates exercise programme that can take clients from the early stages of rehab through to highly functional and recreational programmes. The Pilates method is a mind-body centering technique that emphasizes the importance of beginning movement from a central core of stability. It will develop a better posture, a strong foundation to support your back and a long, lean muscular system combining strength and flexibility. Matwork Pilates Classes use exercises carried out in a variety of positions from standing, sitting, kneeling, and lying.Equipment including weights, resistance bands and foam rollers are used to make the exercises challenging and fun and to target specific muscle groups.
Private one-to-one Pilates sessions are available at 360 Health Clinic. This approach can achieve excellent results for those requiring rehabilitation, suffering from backpain, during pregnancy or postnatal recovery or to assist sport specific training programmes to name a few.
The one-to-one appointment includes an initial assessment of posture, alignment, movement and key problems to enable an in-depth and tailored programme to be constructed.
A specific rehabilitation programme will be designed and progressed to achieve individual goals and maximise function and recovery.
£45 for 45 mins (required for initial appointment)
£30 for 30 mins