ONE-TO-ONE PILATES SESSIONS

Private one-to-one Pilates sessions are available at 360 Health Clinic. This approach can achieve excellent results for those requiring rehabilitation, suffering from backpain, during pregnancy or postnatal recovery or to assist sport specific training programmes to name a few.
The one-to-one appointment includes an initial assessment of posture, alignment, movement and key problems to enable an in-depth and tailored programme to be constructed.
A specific rehabilitation programme will be designed and progressed to achieve individual goals and maximise function and recovery.
Price:
£45 for 45 mins (required for initial appointment)
£30 for 30 mins
THE MANY BENEFITS OF
PILATES INCLUDE:
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TONED & CONDITIONED MUSCLES
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IMPROVED POSTURE
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BETTER CORE STRENGTH
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GREATER FLEXIBILTY
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IMPROVED BALANCE
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MORE ENERGY
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REDUCE & PREVENT BACK PAIN
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LESS STRESS & IMPROVED SENSE OF WELL BEING