ONE-TO-ONE PILATES SESSIONS
Private one-to-one matwork and reformer Pilates sessions are available at 360 Health Clinic. This approach can achieve excellent results for those requiring rehabilitation, suffering from backpain, during pregnancy or postnatal recovery or to assist sport specific training programmes to name a few.
The one-to-one appointment includes an initial assessment of posture, alignment, movement and key problems to enable an in-depth and tailored programme to be constructed.
A specific rehabilitation programme will be designed and progressed to achieve individual goals and maximise function and recovery.
THE MANY BENEFITS OF
TONED & CONDITIONED MUSCLES
BETTER CORE STRENGTH
REDUCE & PREVENT BACK PAIN
LESS STRESS & IMPROVED SENSE OF WELL BEING