What is a Mummy360 check?

  • A comprehensive postnatal assessment by our Specialist Pelvic Health Physiotherapist, Christen O'Neill

  • Suitable for mothers from 6 weeks postnatal- but whether you are 6 weeks, 6 months or 6 years......'once postpartum always postpartum' so anyone who has had a baby should have an assessment

  • An assessment of body alignment, breathing techniques, core and pelvic floor muscle function

  • Assessment of your tummy muscles for potential diastasis recti- sometimes referred to as abdominal splitting or the 'mummy tummy'

  • An optional internal assessment can also be performed to fully assess pelvic floor muscle power, endurance and co-ordination

  • Screening for any potential bladder or bowel dysfunction (incontinence or issues with urgency) and for pelvic organ prolapse

  • Assessment and management advice for c-section wounds, old scars, perineal tears and episiotomies if indicated

Following your assessment Christen will provide a

personalised whole body treatment programme including

exercises and self management techniques

Why is the Mummy360 check important?

  • Up to half of all postnatal ladies experience weakness in both the pelvic floor and abdominal muscles after pregnancy

  • Up to a third of postnatal ladies still have a gap in their tummy muscles at 8 weeks post birth

  • Many will experience back and joint pain

  • Often postural changes and poor breathing strategies place increased pressure on the abdominals and pelvic floor

THE MUMMY360 CHECK WILL IDENTIFY ANY

ISSUES AND PROVIDE YOU WITH A PLAN

TO ADDRESS THESE MAKING SURE YOU

REMAIN IN CONTROL OF YOUR BODY

How to book

  • The Mummy360 check appointment lasts 90 minutes

  • It costs £90

  • Please contact us via the form below to book your appointment

  • You can also contact us on facebook and instagram (fitbumpsandbeyond360)

CONTACT
GET IN TOUCH WITH US TODAY
AS PLACES FILL UP FAST...
137a Hillsborough Old Road,
Lisburn, Co. Antrim,
Northern Ireland,
BT27 5QE
028 9266 0620