What is a Mummy360 check?
-
A comprehensive postnatal assessment by our Specialist Pelvic Health Physiotherapist, Christen O'Neill
​
-
Suitable for mothers from 6 weeks postnatal- but whether you are 6 weeks, 6 months or 6 years......'once postpartum always postpartum' so anyone who has had a baby should have an assessment
​
-
An assessment of body alignment, breathing techniques, core and pelvic floor muscle function
​
-
Assessment of your tummy muscles for potential diastasis recti- sometimes referred to as abdominal splitting or the 'mummy tummy'
​
-
An optional internal assessment can also be performed to fully assess pelvic floor muscle power, endurance and co-ordination
​
-
Screening for any potential bladder or bowel dysfunction (incontinence or issues with urgency) and for pelvic organ prolapse
​
-
Assessment and management advice for c-section wounds, old scars, perineal tears and episiotomies if indicated
​
Following your assessment Christen will provide a
personalised whole body treatment programme including
exercises and self management techniques
Why is the Mummy360 check important?
-
Up to half of all postnatal ladies experience weakness in both the pelvic floor and abdominal muscles after pregnancy
-
Up to a third of postnatal ladies still have a gap in their tummy muscles at 8 weeks post birth
-
Many will experience back and joint pain
-
Often postural changes and poor breathing strategies place increased pressure on the abdominals and pelvic floor
​
THE MUMMY360 CHECK WILL IDENTIFY ANY
ISSUES AND PROVIDE YOU WITH A PLAN
TO ADDRESS THESE MAKING SURE YOU
REMAIN IN CONTROL OF YOUR BODY
​
How to book
-
The Mummy360 check appointment lasts 90 minutes
-
It costs £90
-
Please contact us via the form below to book your appointment
-
You can also contact us on facebook and instagram (fitbumpsandbeyond360)
