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What is a Mummy360 check?

  • A comprehensive postnatal assessment by our Specialist Pelvic Health Physiotherapist, Christen O'Neill

  • Suitable for mothers from 6 weeks postnatal- but whether you are 6 weeks, 6 months or 6 years......'once postpartum always postpartum' so anyone who has had a baby should have an assessment

  • An assessment of body alignment, breathing techniques, core and pelvic floor muscle function

  • Assessment of your tummy muscles for potential diastasis recti- sometimes referred to as abdominal splitting or the 'mummy tummy'

  • An optional internal assessment can also be performed to fully assess pelvic floor muscle power, endurance and co-ordination

  • Screening for any potential bladder or bowel dysfunction (incontinence or issues with urgency) and for pelvic organ prolapse

  • Assessment and management advice for c-section wounds, old scars, perineal tears and episiotomies if indicated

Following your assessment Christen will provide a

personalised whole body treatment programme including

exercises and self management techniques

Family Love by a Mother and Her Two Daug

Why is the Mummy360 check important?

  • Up to half of all postnatal ladies experience weakness in both the pelvic floor and abdominal muscles after pregnancy

  • Up to a third of postnatal ladies still have a gap in their tummy muscles at 8 weeks post birth

  • Many will experience back and joint pain

  • Often postural changes and poor breathing strategies place increased pressure on the abdominals and pelvic floor

THE MUMMY360 CHECK WILL IDENTIFY ANY

ISSUES AND PROVIDE YOU WITH A PLAN

TO ADDRESS THESE MAKING SURE YOU

REMAIN IN CONTROL OF YOUR BODY

How to book

  • The Mummy360 check appointment lasts 90 minutes

  • It costs £90

  • Please contact us via the form below to book your appointment

  • You can also contact us on facebook and instagram (@fitbumpsandbeyond360)