What is a Mummy360 check?
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A comprehensive postnatal assessment by our Specialist Postnatal Rehab Physiotherapist, Suzanne Creighton
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Suitable for mothers from 6 weeks postnatal- but whether you are 6 weeks, 6 months or 6 years......'once postpartum always postpartum' so anyone who has had a baby should have an assessment
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An assessment of body alignment, breathing techniques, core and pelvic floor muscle function
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Assessment of your tummy muscles for potential diastasis recti- sometimes referred to as abdominal splitting or the 'mummy tummy'​
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Screening for any potential bladder or bowel dysfunction (incontinence or issues with urgency) and for pelvic organ prolapse
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Assessment and management advice for c-section wounds, old scars, perineal tears and episiotomies if indicated
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Following your assessment Suzanne will provide a
personalised whole body programme including
exercises and self management techniques
Why is the Mummy360 check important?
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Up to half of all postnatal ladies experience weakness in both the pelvic floor and abdominal muscles after pregnancy
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Up to a third of postnatal ladies still have a gap in their tummy muscles at 8 weeks post birth
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Many will experience back and joint pain
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Often postural changes and poor breathing strategies place increased pressure on the abdominals and pelvic floor
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THE MUMMY360 CHECK WILL IDENTIFY ANY
ISSUES AND PROVIDE YOU WITH A PLAN
TO ADDRESS THESE MAKING SURE YOU
REMAIN IN CONTROL OF YOUR BODY
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How to book
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The Mummy360 check appointment lasts 60 minutes
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It costs £60
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Please contact us via the form below to book your appointment
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You can also contact us on facebook and instagram (@fitbumpsandbeyond360)
