MATWORK PILATES
Pilatesfit Beginners
Designed for those who are new to Pilates. You will learn the essential basic principles and matwork repertoire progressing at your own speed. Participants may then move on to an intermediate class when they feel ready.
 
Pilatesfit Intermediate
Those confident with the basic Pilates elements can progress to intermediate level. This classes utilizes a greater variety of equipment and more challenging levels to maximize the bodies response. Great for those who want a difficult but controlled exercise class.
 
Pilatesfit Advanced
This class provides a challenging workout and requires a high level of control, strength, and balance. It takes Pilates to a new level with exciting and energetic content.
THE MANY BENEFITS OF
PILATES INCLUDE:
  • TONED & CONDITIONED MUSCLES
  • IMPROVED POSTURE
  • BETTER CORE STRENGTH
  • GREATER FLEXIBILTY
  • IMPROVED BALANCE
  • MORE ENERGY
  • REDUCE & PREVENT BACK PAIN
  • LESS STRESS & IMPROVED SENSE OF WELL BEING
CONTACT
GET IN TOUCH WITH US TODAY
AS PLACES FILL UP FAST...
137a Hillsborough Old Road,
Lisburn, Co. Antrim,
Northern Ireland,
BT27 5QE
028 9266 0620
© Copyright 360 Health Pysiotherapy and Pilates