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137a Hillsborough Old Road,
Lisburn, Co. Antrim,
Northern Ireland,
BT27 5QE
028 9266 0620
Pilatesfit Beginners
Designed for those who are new to Pilates. You will learn the essential basic principles and matwork repertoire progressing at your own speed. Participants may then move on to an intermediate class when they feel ready.
 
Pilatesfit Intermediate
Those confident with the basic Pilates elements can progress to intermediate level. This classes utilizes a greater variety of equipment and more challenging levels to maximize the bodies response. Great for those who want a difficult but controlled exercise class.
 
Pilatesfit Advanced
This class provides a challenging workout and requires a high level of control, strength, and balance. It takes Pilates to a new level with exciting and energetic content.
  • TONED & CONDITIONED MUSCLES
  • IMPROVED POSTURE
  • BETTER CORE STRENGTH
  • GREATER FLEXIBILTY
  • IMPROVED BALANCE
  • MORE ENERGY
  • REDUCE & PREVENT BACK PAIN
  • LESS STRESS & IMPROVED SENSE OF WELL BEING
Pilates offers both mental and physical training, literally teaching you to be in control of your body. By improving body awareness and focus, tension is released from the body and correct postural alignment is taught.
 
360 Health uses the APPI method of Pilates.
The Australian Physiotherapy and Pilates Institute (APPI) is a world leading provider of Physiotherapy and Pilates Treatment, Education, and Products. APPI's unique program of rehabilitation based Pilates has led the world for over 16 years.
 
Pilates has an important role to play in the prevention and rehab of a range of conditions and injuries. The APPI developed their Pilates method based on research and literature to create a graduated Pilates exercise programme that can take clients from the early stages of rehab through to highly functional and recreational programmes. The Pilates method is a mind-body centering technique that emphasizes the importance of beginning movement from a central core of stability. It will develop a better posture, a strong foundation to support your back and a long, lean muscular system combining strength and flexibility. Matwork Pilates Classes use exercises carried out in a variety of positions from standing, sitting, kneeling, and lying.Equipment including weights, resistance bands and foam rollers are used to make the exercises challenging and fun and to target specific muscle groups.