Designed for those who are new to Pilates. You will learn the essential basic principles and matwork repertoire progressing at your own speed. Participants may then move on to an intermediate class when they feel ready.
Those confident with the basic Pilates elements can progress to intermediate level. This classes utilizes a greater variety of equipment and more challenging levels to maximize the bodies response. Great for those who want a difficult but controlled exercise class.
This class provides a challenging workout and requires a high level of control, strength, and balance. It takes Pilates to a new level with exciting and energetic content.
THE MANY BENEFITS OF
TONED & CONDITIONED MUSCLES
BETTER CORE STRENGTH
REDUCE & PREVENT BACK PAIN
LESS STRESS & IMPROVED SENSE OF WELL BEING