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MATWORK PILATES
Matwork Pilates Classes use exercises carried out in a variety of positions from standing, sitting, kneeling, and lying. Equipment including weights, resistance bands and foam rollers are used to make the exercises challenging and fun and to target specific muscle groups.
Private one-to-one matwork Pilates sessions are also available at 360 Health Clinic. This approach can achieve excellent results for those requiring rehabilitation, suffering from back pain, during pregnancy or postnatal recovery or to assist sport specific training programmes to name a few.​
The one-to-one appointment includes an initial assessment of posture, alignment, movement and key problems to enable an in-depth and tailored programme to be constructed.​A specific rehabilitation programme will be designed and progressed to achieve individual goals and maximise function and recovery.
Pilatesfit Beginners
Designed for those who are new to Pilates. You will learn the essential basic principles and matwork repertoire progressing at your own speed. Participants may then move on to an intermediate class when they feel ready.
Pilatesfit Intermediate
Those confident with the basic Pilates elements can progress to intermediate level. This class utilizes a greater variety of equipment and more challenging levels to maximize the bodies response. Great for those who want a difficult but controlled exercise class.​
Pilatesfit Power
This class provides a challenging workout and requires a high level of control, strength, and balance. It takes Pilates to a new level with exciting and energetic content.​​
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