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Pregnancy classes - Fit bumps

An exercise programme designed specifically for pregnancy by Physiotherapists.

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Safe, fun and challenging classes to physically prepare you and your baby for labour, reduce back and pelvic pain during pregnancy and aid a quicker recovery after the birth.

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Exercising safely during pregnancy is great for both mum and baby, not only for the major health benefits but also the positive effect it has on your mental health.

FitBumps class

Contact us to be added to the Fitbumps class waiting list

One-to-one Pilates

We provide bespoke 1to1 Pilates appointments for the antenatal period. Exercise confidently with a specialised instructor and stay fit and healthy during your pregnancy.

Benefits of exercise during pregnancy

PHYSICALLY PREPARE YOUR BODY AND BABY FOR LABOUR

REDUCE BACK AND PELVIC PAIN

BETTER RECOVERY AFTER THE BIRTH

MAINTAIN STRENGTH.

LOOK AFTER YOUR PELVIC FLOOR.

INCREASE YOUR ENERGY

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