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Postnatal exercise class FIT MUMS

FitMums360 provides a safe and effective postnatal rehab and exercise programme that allows mums to reconnect with their body, activate their core & pelvic floor and restore strength and function.

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Pregnancy is a really challenging time for your body when it undergoes many physical changes. It is important to return to activity & exercise safely after having a baby to allow your body to heal, recover, strengthen and connect.

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The programme was developed and is led by Chartered Physiotherapists who specialise in ante/postnatal rehab and pelvic health.​ They have expert knowledge in managing postnatal issues including pelvic and back pain, diastasis, prolapse and incontinence.

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Exercise after pregnancy
Get stronger after pregnancy
Return to running after pregnancy
Postnatal exercise class
Requirements​​
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  • 6 weeks postnatal (longer following a c-section)
  • Registration form completed
  • Full payment made on booking

Classes

We provide early classes that focus on reconnection, activation and strength through to cardio fitness, impact and return to sport. We cater for all levels and abilities

All babies are welcome at the class where we have excellent baby friendly facilities.

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  • Postnatal assessment & diastasis recti check by specialist

  • Home programme, exercise band & ball

  • 1 live class per week in studio

  • Unlimited access to FitMums360 channel (exercise classes & educational talks)

  • Full specialist support

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Phase 1 - 'Core Reconection'

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Take your recovery and fitness to the next level. Includes cardio, impact & fitness training.

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  • 1 live class per week in studio

  • Unlimited access to Fitmums360 channel (exercise classes & educational talks)

  • Guidance from specialist throughout​​

Phase 2 - 'Activate'

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  • Return to full function / exercise / activities of daily life

  • Join any of the regular classes on our timetable to challenge your body and stay strong

Phase 3 - 'Restored'
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Our aim

To empower women to feel stronger,

healthy and confident that they are

in control of their body.​

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