What is a Mummy 360 check?
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A comprehensive postnatal assessment by our Specialist Postnatal Rehab Physiotherapist, Suzanne Creighton
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Suitable for mothers from 6 weeks postnatal- but whether you are 6 weeks, 6 months or 6 years......'once postpartum always postpartum' so anyone who has had a baby should have an assessment
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An assessment of body alignment, breathing techniques, core and pelvic floor muscle function
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Assessment of your tummy muscles for potential diastasis recti- sometimes referred to as abdominal splitting or the 'mummy tummy'
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Screening for any potential bladder or bowel dysfunction (incontinence or issues with urgency) and for pelvic organ prolapse
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Assessment and management advice for c-section wounds, old scars, perineal tears and episiotomies if indicated
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Following your assessment Suzanne will provide a personalised whole body programme including exercises and self management techniques
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If you are experiencing pelvic floor symptoms please get in touch and we can arrange an appointment with our pelvic health Physio who can include an internal assessment
Why is the Mummy360 check important ?
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Up to half of all postnatal ladies experience weakness in both the pelvic floor and abdominal muscles after pregnancy
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Up to a third of postnatal ladies still have a gap in their tummy muscles at 8 weeks post birth
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Many will experience back and joint pain
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Often postural changes and poor breathing strategies place increased pressure on the abdominals and pelvic floor
How to book?
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The Mummy360 check appointment lasts 60 minutes
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It costs £60
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Please contact us to book your appointment
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You can also contact us on facebook and instagram (@fitbumpsandbeyond360)