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What is a Mummy 360 check?

  • A comprehensive postnatal assessment by our Specialist Postnatal Rehab Physiotherapist, Suzanne Creighton

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  • Suitable for mothers from 6 weeks postnatal- but whether you are 6 weeks, 6 months or 6 years......'once postpartum always postpartum' so anyone who has had a baby should have an assessment

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  • An assessment of body alignment, breathing techniques, core and pelvic floor muscle function

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  • Assessment of your tummy muscles for potential diastasis recti- sometimes referred to as abdominal splitting or the 'mummy tummy'​

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  • Screening for any potential bladder or bowel dysfunction (incontinence or issues with urgency) and for pelvic organ prolapse

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  • Assessment and management advice for c-section wounds, old scars, perineal tears and episiotomies if indicated

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  • Following your assessment Suzanne will provide a personalised whole body programme including exercises and self management techniques

Why is the Mummy360 check important ?

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  • Up to half of all postnatal ladies experience weakness in both the pelvic floor and abdominal muscles after pregnancy

  • Up to a third of postnatal ladies still have a gap in their tummy muscles at 8 weeks post birth

  • Many will experience back and joint pain

  • Often postural changes and poor breathing strategies place increased pressure on the abdominals and pelvic floor

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    How to book?​

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  • The Mummy360 check appointment lasts 60 minutes

  • It costs £60

  • Please contact us to book your appointment

  • You can also contact us on facebook and instagram (@fitbumpsandbeyond360)

The Mummy360 check will identify any issues and provide you with a plan to address these making sure you remain in control of your body

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