
PILATES
360 Health is a leading provider of APPI Physiotherapy led Pilates classes in the greater Lisburn area providing both matwork and reformer Pilates.
We are passionate about Pilates and the benefits it can bring through the various stages of life whether that be during or after injury, pregnancy and beyond, or just to maintain general health and fitness.
The fully equipped studios offer beginner, intermediate and advanced matwork and reformer classes, pregnancy and postnatal classes,and one-to-one sessions. We cater for all ages and abilities and can tailor programmes specifically for your needs.
We limit the number of participants in each class to ensure that you receive a high level of attention to detail and specialist individual instruction, enhancing the benefits of your Pilates session.
360 Health uses the APPI method of Pilates. The Australian Physiotherapy and Pilates Institute (APPI) is a world leading provider of Physiotherapy and Pilates Treatment, Education, and Products. APPI's unique program of rehabilitation based Pilates has led the world for over 16 years.

Pilates is a body-conditioning method used for both rehabilitation and general fitness. It targets the deep postural muscles
building strength from the inside out, rebalancing and reshaping the body which becomes longer, leaner and more toned. It will also improve your posture, achieving the perfect balance between strength
and flexibility, and is a great way to
relieve unwanted stress and tension.
Ideal for athletes looking to enhance their performance and avoid the risk of injury, it is equally suitable for first time exercisers.
Pilates offers both mental and physical training, literally teaching you to be
in control of your body. By improving
body awareness and focus, tension is released from the body and correct
postural alignment is taught.
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Pilates has an important role to play in
the prevention and rehab of a range of conditions and injuries. The APPI
developed their Pilates method based
on research and literature to create a graduated Pilates exercise programme
that can take clients from the early stages of rehab through to highly functional and recreational programmes.
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The Pilates method is a mind-body centering technique that emphasizes the importance of beginning movement from a central
core of stability. It will develop a better posture, a strong foundation to support your back and a long, lean muscular system combining strength and flexibility.
