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PILATES

360 Health is a leading provider of APPI Physiotherapy led Pilates classes in the greater Lisburn area providing both matwork and reformer Pilates.
 

We are passionate about Pilates and the benefits it can bring through the various stages of life whether that be during or after injury, pregnancy and beyond, or just to maintain general health and fitness.
 
The fully equipped studios offer beginner, intermediate and advanced matwork and reformer classes, pregnancy and postnatal classes,and one-to-one sessions. We cater for all ages and abilities and can tailor programmes specifically for your needs.

 

We limit the number of participants in each class to ensure that you receive a high level of attention to detail and specialist individual instruction, enhancing the benefits of your Pilates session.

 

360 Health uses the APPI method of Pilates. The Australian Physiotherapy and Pilates Institute (APPI) is a world leading provider of Physiotherapy and Pilates Treatment, Education, and Products. APPI's unique program of rehabilitation based Pilates has led the world for over 16 years. 
 

APPI

Pilates is a body-conditioning method used for both rehabilitation and general fitness. It targets the deep postural muscles

building strength from the inside out, rebalancing and reshaping the body which becomes longer, leaner and more toned. It will also improve your posture, achieving the perfect balance between strength

and flexibility, and is a great way to

relieve unwanted stress and tension.

Ideal for athletes looking to enhance their performance and avoid the risk of injury, it is equally suitable for first time exercisers.

Pilates offers both mental and physical training, literally teaching you to be

in control of your body. By improving

body awareness and focus, tension is released from the body and correct

postural alignment is taught.

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Pilates has an important role to play in

the prevention and rehab of a range of conditions and injuries. The APPI

developed their Pilates method based

on research and literature to create a graduated Pilates exercise programme

that can take clients from the early stages  of rehab through to highly functional  and recreational programmes. 

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The Pilates method is a mind-body centering technique that emphasizes the importance of beginning movement from a central

core of stability. It will develop a better posture, a strong foundation to support your back and a long, lean muscular  system combining strength and flexibility. 

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The many benefits of Pilates include:

TONED & CONDITIONED MUSCLES
IMPROVED POSTURE
BETTER CORE STRENGTH 
GREATER FLEXIBILTY
IMPROVED BALANCE 
MORE ENERGY
REDUCE & PREVENT BACK PAIN
IMPROVED SENSE OF WELL BEING
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