An exercise programme designed specifically for pregnancy by Physiotherapists.

Physically prepare you and your baby for labour, reduce back and pelvic pain during pregnancy and aid a quicker recovery after the birth.

Cat Cow Pose

Mission

Fitbumps360 provides safe, fun and challenging classes for pregnant ladies

  • Physically prepare your body and baby for labour

  • Reduce back and pelvic pain

  • Increase your energy

  • Maintain strength

  • Look after your pelvic floor

  • Better recovery after the birth

Exercising safely during pregnancy is great for both mum and baby, not only for the major health benefits but also the positive effect it has on your mental health.

Classes

We provide both live studio classes and pre-recorded classes on our virtual channel.

 

Our Fitbumps channel means you can have unlimited access to our classes and educational talks.

Option 1

1 live class per week, £50 for a 5 week block

Tues 7.30-8.15pm

Option 2

1 live class per week with a class recording plus access to the FitBumps channel

£75 for a 5 week block

** All live classes are currently online via zoom until we can return to the studio**

Yoga Studio
CONTACT
GET IN TOUCH WITH US TODAY
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137a Hillsborough Old Road,
Lisburn, Co. Antrim,
Northern Ireland,
BT27 5QE
028 9266 0620
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