An exercise programme designed specifically for pregnancy by Physiotherapists.
Physically prepare you and your baby for labour, reduce back and pelvic pain during pregnancy and aid a quicker recovery after the birth.
Fitbumps360 provides safe, fun and challenging classes for pregnant ladies
Physically prepare your body and baby for labour
Reduce back and pelvic pain
Increase your energy
Look after your pelvic floor
Better recovery after the birth
Exercising safely during pregnancy is great for both mum and baby, not only for the major health benefits but also the positive effect it has on your mental health.
We provide both live studio classes and pre-recorded classes on our virtual channel.
Our Fitbumps channel means you can have unlimited access to our classes and educational talks.