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An exercise programme designed specifically for pregnancy by Physiotherapists.

Physically prepare you and your baby for labour, reduce back and pelvic pain during pregnancy and aid a quicker recovery after the birth.

Cat Cow Pose

Mission

Fitbumps360 provides safe, fun and challenging classes for pregnant ladies

  • Physically prepare your body and baby for labour

  • Reduce back and pelvic pain

  • Increase your energy

  • Maintain strength

  • Look after your pelvic floor

  • Better recovery after the birth

Exercising safely during pregnancy is great for both mum and baby, not only for the major health benefits but also the positive effect it has on your mental health.

Classes

We provide both live studio classes and pre-recorded classes on our virtual channel.

 

Our Fitbumps channel means you can have unlimited access to our classes and educational talks.

Option 1

1 live class per week, £50 for a 5 week block

Thurs 8.00-8.45pm

Option 2

1 live class per week with a class recording plus access to the FitBumps channel

£75 for a 5 week block

** All live classes are now back in the studio but can be available online via zoom if arranged in advance**

Yoga Studio