360health is a leading provider of APPI Physiotherapy led Pilates classes in the greater Lisburn area.
Suzanne is passionate about Pilates and the benefits it can bring through the various stages of life whether that be during or after injury, pregnancy and beyond, or just to maintain general health and fitness.
The recently renovated studio offers beginner, intermediate and advanced matwork classes, pregnancy and postnatal classes, kids classes and one-to-one sessions. We cater for all ages and abilities and can tailor programmes specifically for your needs.
Pilates is a body-conditioning method used for both rehabilitation and general fitness. It targets the deep postural muscles building strength from the inside out, rebalancing and reshaping the body which becomes longer, leaner and more toned. It will also improve your posture, achieving the perfect balance between strength and flexibility, and is a great way to relieve unwanted stress and tension. Ideal for athletes looking to enhance their performance and avoid the risk of injury, it is equally suitable for first time exercisers.
TONED & CONDITIONED MUSCLES
BETTER CORE STRENGTH
REDUCE & PREVENT BACK PAIN
LESS STRESS & IMPROVED SENSE OF WELL BEING
Pilates offers both mental and physical training, literally teaching you to be in control of your body. By improving body awareness and focus, tension is released from the body and correct postural alignment is taught.
360 Health uses the APPI method of Pilates.
The Australian Physiotherapy and Pilates Institute (APPI) is a world leading provider of Physiotherapy and Pilates Treatment, Education, and Products. APPI's unique program of rehabilitation based Pilates has led the world for over 16 years.
Pilates has an important role to play in the prevention and rehab of a range of conditions and injuries. The APPI developed their Pilates method based on research and literature to create a graduated Pilates exercise programme that can take clients from the early stages of rehab through to highly functional and recreational programmes. The Pilates method is a mind-body centering technique that emphasizes the importance of beginning movement from a central core of stability. It will develop a better posture, a strong foundation to support your back and a long, lean muscular system combining strength and flexibility. Matwork Pilates Classes use exercises carried out in a variety of positions from standing, sitting, kneeling, and lying.Equipment including weights, resistance bands and foam rollers are used to make the exercises challenging and fun and to target specific muscle groups.