360 Health Physiotherapy & Pilates

MATWORK PILATES

Pilatesfit Beginners

Designed for those who are new to Pilates. You will learn the essential basic principles and matwork repertoire progressing at your own speed. Participants may then move on to an intermediate class when they feel ready.

Pilatesfit Intermediate

Those confident with the basic Pilates elements can progress to intermediate level. This classes utilizes a greater variety of equipment and more challenging levels to maximize the bodies response. Great for those who want a difficult but controlled exercise class.

Pilatesfit Advanced

This class provides a challenging workout and requires a high level of control, strength, and balance. It takes Pilates to a new level with exciting and energetic content.

Fitkids Pilates

A Physio led Pilates programme to improve strength, balance, flexibility and co-ordination. Classes are fun, action packed and centred around age appropriate themes and adventures incorporating educational learning about the human body and movement. The classes help your child participate in physical activity in a fun, friendly and relaxed environment.

Pilates Hiit & Stretching

Take your Pilates training to the next level with high intensity interval training. Work hard but focus on correct technique ensuring your body works effectively and efficiently. A 30 minute cardiovascular workout using short periods of intense anaerobic exercise with less intense recovery periods. The class ends with 15 minutes of ‘stretching to new levels’ concentrating on mobility and stretching work.

Pilatesfit for Life

A lower level Pilates class designed for those less mobile or in pain. Exercises are carried out in sitting, standing with support and using equipment. Work towards strengthening the body, regaining mobility, improving balance and decreasing pain.

THE MANY BENEFITS OF

PILATES INCLUDE:

TONED & CONDITIONED MUSCLES
IMPROVED POSTURE
BETTER CORE STRENGTH
GREATER FLEXIBILTY
IMPROVED BALANCE
MORE ENERGY
REDUCE & PREVENT BACK PAIN
LESS STRESS & IMPROVED SENSE OF WELL BEING

Pilates offers both mental and physical training, literally teaching you to be in control of your body. By improving body awareness and focus, tension is released from the body and correct postural alignment is taught.

360 Health uses the APPI method of Pilates.
The Australian Physiotherapy and Pilates Institute (APPI) is a world leading provider of Physiotherapy and Pilates Treatment, Education, and Products. APPI's unique program of rehabilitation based Pilates has led the world for over 16 years.

Pilates has an important role to play in the prevention and rehab of a range of conditions and injuries. The APPI developed their Pilates method based on research and literature to create a graduated Pilates exercise programme that can take clients from the early stages of rehab through to highly functional and recreational programmes. The Pilates method is a mind-body centering technique that emphasizes the importance of beginning movement from a central core of stability. It will develop a better posture, a strong foundation to support your back and a long, lean muscular system combining strength and flexibility. Matwork Pilates Classes use exercises carried out in a variety of positions from standing, sitting, kneeling, and lying.Equipment including weights, resistance bands and foam rollers are used to make the exercises challenging and fun and to target specific muscle groups.

MATWORK PILATES

Pilatesfit Beginners

Designed for those who are new to Pilates. You will learn the essential basic principles and matwork repertoire progressing at your own speed. Participants may then move on to an intermediate class when they feel ready.

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Pilatesfit Intermediate

Those confident with the basic Pilates elements can progress to intermediate level. This classes utilizes a greater variety of equipment and more challenging levels to maximize the bodies response. Great for those who want a difficult but controlled exercise class.

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Pilatesfit Advanced

This class provides a challenging workout and requires a high level of control, strength, and balance. It takes Pilates to a new level with exciting and energetic content.

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THE MANY BENEFITS OF

PILATES INCLUDE:

TONED & CONDITIONED MUSCLES

IMPROVED POSTURE

BETTER CORE STRENGTH

GREATER FLEXIBILTY

IMPROVED BALANCE

MORE ENERGY

REDUCE & PREVENT BACK PAIN

LESS STRESS & IMPROVED SENSE OF WELL BEING

Pilates offers both mental and physical training, literally teaching you to be in control of your body. By improving body awareness and focus, tension is released from the body and correct postural alignment is taught.

360 Health uses the APPI method of Pilates. The Australian Physiotherapy and Pilates Institute (APPI) is a world leading provider of Physiotherapy and Pilates Treatment, Education, and Products. APPI's unique program of rehabilitation based Pilates has led the world for over 16 years.

360 Health uses the APPI method of Pilates.
The Australian Physiotherapy and Pilates Institute (APPI) is a world leading provider of Physiotherapy and Pilates Treatment, Education, and Products. APPI's unique program of rehabilitation based Pilates has led the world for over 16 years.