🤷♀️ What is the ‘Mummy360’ postnatal check? 🤷♀️
The Mummy360 postnatal check is:-
⭐️ A comprehensive postnatal assessment by our Specialist Pelvic Health Physiotherapist Christen O’Neill.
⭐️ Suitable for mothers from 6 weeks postnatal - but whether you are 6 weeks, 6 months, or 6 years….’Once postpartum always postpartum’ so really anyone who has had a baby should have an assessment.
⭐️ An assessment of body alignment, breathing techniques, core, and pelvic floor muscle function.
⭐️Christen will assess your tummy muscles for potential Diastasis Recti - sometimes referred to as abdominal separation or the ‘mummy tummy’
⭐️An optional internal assessment can also be performed to fully assess pelvic floor muscle power, endurance, and co-ordination.
⭐️ She will also screen for any potential bladder or bowel dysfunction ie incontinence or issues with urgency and for Pelvic Organ Prolapse (POP)
⭐️ Christen will also assess and discuss management of c-section wounds & old scars, perineal tears, and episiotomies if indicated.
⭐️From your assessment, Christen will provide a personalized whole body treatment program providing exercises and self-management techniques to aid optimal recovery and facilitate returning to full function and exercise postnatally.
If you would like further information please contact us at FitBumpsandBeyond360 to discuss your queries